Introducing kinds of the exercises or sports to
your kids is important to make them know about healthy life manner. You can
even do some exercises with your children during your holiday. Doing exercise
at the weekends can refresh the mood and bring back the spirit. But not all
kinds of the sports can be done with your children. There are kinds of the
sports which are allowed to be done with your children in terms of age. These
are the lists of the sports or exercise for your children start from the age of
2 till 6.
Children at the age of 2 till 3 need to be
introduced kinds of the simple exercise which is supposed to be the basic
exercises like running, climbing, playing water, and jumping. You need to
accompany your children and guide them for their very first time. You should
not force them to do exercises. There are some media of sports that can be used
for this kind of the exercise like trampoline for children. Choose small size
of trampoline for the children at age 2-3 years old.
Children at the age of 3-4 can be introduced
into kinds of the real exercise or sports like catch the ball, swimming,
gymnastics, and riding bike. Those kinds of the exercise need the helps from
parents. Also you need to give them safety like you can buy a floating device
for their fist time of swimming, knee safe guard, and many others. Those
exercises are all beneficial to train their body motoric.
Children at age 5-6 now can be played kinds of
the real sports like foot ball, hand balls, base ball and many others. You need
to teach them the rules of playing. You can do kinds of the sports with your
children during their weekends. You need to direct their sports and tell all
about how they should do that kind of sports. You can also join your children
to their friends to play the sports. Good luck!
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