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| (Pic: www.metroparentmagazine.com) |
New mom with new born baby needs
to know what psychological syndromes which are going on after the birth of
little baby. New mom needs to know these kinds of the baby blues syndromes. Some
of new mom with newborn baby may suffer baby blues. Baby blues are just like
common syndromes caused by the hormones which are changed after birth. It is
also called postpartum distress syndrome. New mom would feel anxiety feelings
like sadness, afraid, worries, tired, and many stressful feelings. This is
happening at 3-4 days after birth and it lessens after 2 weeks. New mom must
read the signs of baby blues below now!.
1. Sadness
and depression
After birth, new
mom may feel some sad and worries for her baby like she afraid of everything
related to her little baby. It is normal and it should be getting better after2
weeks. But when it is not getting better after two week, then new mom should
see the doctor and ask for the cures. It is called no more baby blues syndrome
but it turns into baby postpartum depression.
2. Sensitive
New mom may
suffer some feeling sensitivities like she is even easy to cry on something,
easy to be touched, easy to be angry, and many others.
3. Headache and fatigue
In the early of
baby birth, new mom may feel fatigue sic nein the early of new born baby needs
some extra time to keep on awake. This may cause of fatigue like new mom had
little sleep and rest. New mom may suffer headache and fatigue.
4. Unconfident
and anxiety
New mom may feel
unconfident for herself. She may feel afraid of her baby condition and future.
5. Hard
to sleep
Fatigue may make
new mom is hard to sleep and always stay awake. This could be a difficult time
for new mom. This may lead to the postpartum depression.
Those are the symptoms of the baby
blues syndrome. Here are some solutions to overcome the baby blues syndrome on
new mom. The first is just be positive like just keep in mind to think positive
on everything. This could be helpful to release stress. The second is Read
books or media that contain information related to the baby care. The third is
looking for supports. It is like new mom need to cooperate on husband to taking
care of little baby or if husband is too much busy then seek help from baby sitter
to do baby sit for an hour and let you for rest. Seeking help could be better. The
fourth is keeping the diet. It is really important to keep the diet menu every
day. New mom should pay attention on the nutrition for daily especially for
those who is in breast feeding.
