On your second month of pregnancy, you need to
care a lot for your diet because second month of pregnancy is the stage where
your baby in your womb starts to grow its important parts of body organ. You need to
cater all the nutrition for your baby development. You need some substances like
vitamins and others to support your baby developments. There are some important
substances like folic acid, iron, zinc, vitamin A.
vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K.
You can get folic acid substances from foods
like from green vegetables. It is a good idea to have salad as your daily menu
of second month pregnancy food. Or your just simply try some Asian cuisine of
green vegetables. You also need to eat fruit with high folic acid like
consuming avocado and orange. Folic acid help your baby grows their body parts perfectly.
Folic acid is the one of the most important substance to be consumed during
your pregnancy. You can also boost your folic acid by drink pregnancy milk.
Consume zinc substance like it is contained in
beans, eggs, and meats. You can have breakfast with boiled eggs, boiled green
vegetables sprinkled with olive oil, and fruits. You can also have baked meat
for your breakfast. Make sure all your meats for foods are baked or cooked well
done. All vitamin substances are contained in all fruits. You can have a menu
of fruit salad. This could be as your yummy lunch.
Then, the main important substance that second
month pregnant mom has to consume is carbohydrate. Carbohydrate can be as the
strength. Pregnant mom needs to consume carbohydrate like in potatoes, rice, corn,
cassava, and many others. You need to consume carbohydrate every day to get
your energy and maintain your health due to your pregnancy.
