Salad is a yummy meal for diet. If you want to
have different kinds of the taste of Salad, you can try this Asian yummy salad
with peanut sauce. This could be your new variation for your salad dressing and the other way to eat salad. This
salad with peanut sauce use peanut sauce as the dressing. Beside that, the
difference with the regular salad that you often make at home is this salad
would be with some of boiled vegetables. So here is the receipt to make salad
with peanut sauce below.
Ingredients:
Peanut sauce:
1. peanut 100 gram
2. garlic 3 pieces/ garlic powder for 3 tablespoons
3. chilly 2 pieces/ chilly powder 1
tablespoon (optional)
4. lemon juice for 3 tablespoons
5. brown sugar for 1 tablespoon
6. salt 1 tablespoon
7. granulated sugar 1 tablespoon
8. vinegar 1 tablespoon
9. Water 150-200 ml.
Vegetable
1. Green spinach gram 50 gram (boiled)
2. bean sprouts (boiled)
3. 4 sliced carrots (boiled or no
boiled)
4. 3 pieces of fresh lettuce
5. sliced cabbage as needed (boiled or
not boiled)
6. 3 sliced tomatoes
7. 2 boiled eggs
8. 6 sliced and boiled potatoes
9. 3 sliced cucumber (optional)
10. 6 sliced of fried tofu (optional)
How to make:
Peanut Sauce:
1. Fry peanuts with vegetable oil/olive
oil till it is done and drain them. Remove fried peanut skin and blend them
till it is powdery. Place the blended peanut in a bowl.
2. Add olive oil on a pan on the average
fire, then add again garlic powder or crushed garlic, chilly (optional), and lime
leaves and stir them well till it smells good. Then, add the blended peanut stir
them.
3. Add water, salt, brown sugar, and
granulated sugar and stir them till it is boiled. Turn of the stove. You can
add some more water for your own taste.
Complete cooking
1. Place all the vegetables, sliced
tofu, and sliced boiled eggs.
2. Add the dressings on the vegetables,
fried tofu, and sliced boiled eggs.
3. Ready to serve add sweet soy bean
sauce if you prefer to add for sweeten up the taste.
You can have this salad for peanut salad for
your lunch time. It is healthy and crunchy lunch for you. It is worth to try! J
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