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| (pic: www.mykidsadventures.com) |
Increasing brain intelligence fast should be
started at the beginning of the stage of the growth. Kids are potential to
develop intelligence more if it is compared to an adult. Brain intelligence is affected
by some factors like environment, friends, parents, social, activities,
genetic, and nutrition from foods. Parents are really responsible taking care
of kid’s nutrition. Give kids the best nutrition through good food that
containing healthy substance needed during their development stage. So, here
are some nutritious foods that parents can serve to kids on their meal. These
foods are absolutely boosting brain development and intelligence.
1. Salmon fish
Salmon fish contains lots of
nutrition needed for brain development which are omega 3 oil, EPA, DHA. Those substances
are beneficial to boost kid’s intelligence. Omega 3 is important for developing
intelligence. Salmon fish contains much more omega 3 compared to tuna fish. Cook
some delicious meals from salmon fish and make them some yummy salmon meals
everyday.
2. Eggs
Egg contains colin which is very
good to maintain the brain. It keeps the brain and makes the memory developed
as well. Cook some eggs into delicious meals for kids. Even it is good for
salad just like with boiled eggs. Consuming eggs are good to increasing kid’s
intelligence.
3. Peanut jelly or Peanut jam
Peanut jam is a good dressing for
bread. Serve peanut jam on the table for breakfast. Peanut jam or peanut jelly
contains vitamin E as antioxidant. Peanut jam contains thiamine which keeps the
stamina better.
4. Yoghurt and Milk
Yoghurt and milk clearly contain lots
of beneficial substances for kid’s development including for maintaining the nerve.
Milk and yoghurt could be the main booster for energy. They contain high
protein, vitamin B, vitamin D which are also good for the teeth and bone
development.
5. Green Vegetables and Fruits
It is no more secret if green
vegetables and foods are the best to increasing kid’s intelligence. But
sometime parents often find that their children are difficult to eat green
vegetables they don’t like to. Parents need to find some tricks and receipts for
cooking green vegetables into yummy food for kids.
Those fruits and drinks are really god for kids
brain development. Parents should make some menu for healthy diet for kids. Happy
kid is smart kids, let them to be happy through their process of learning. Good
luck for yummy and healty food!
