Your early pregnancy needs some medical check
up to get to know your actual condition. It is just because you may feel the
symptoms of early pregnancy that may make you feel uncomfortable also sick. You
feel morning sick like nauseas, hard to eat your meals even they are used to be
your favorite meals and now they are not anymore, dizzy, languid, and many
others. Remember that your baby on board needs some nutrition for their very first
time in your womb. Here some recommended tips that you need to have for
every day in your first month of pregnancy.
The first is folate acid for a must nutrition
in early stage of pregnancy. Folic acid is very important nutrition to help
your baby in womb grows up well. You can consume kinds of the foods and also pregnancy
milk containing folate acid. You can find folate acid in the fruit like orange.
If you are sensitive to smell of the orange in your early pregnancy, you can
drink pregnancy milk or even consume some vegetables of fruits also containing
folate acid. Note that if folic acid is a-must nutrition during your pregnancy
to help your baby grows its parts perfectly.
The second is when you feel that you always have
nauseas during your early pregnancy. You can change your meal menu with dessert
like fruits. Fruits are good for your early pregnancy. You should pick some
healthy foods on your menu although you are now so picky on choosing the meal
menu. Avoid some unhealthy snacks and soda on your early pregnancy. This would
help you to focus on healthy and good meals.
The third is avoid to eat two portions in a
meal time which means it does not always to add one more portion of meal eaten
for your baby on board. You are only to
eat in additional calories for 300 and not for two portion. Beside if you eat a lot you will get
bigger. It would not work better for your body shape after your pregnancy. The last thing
is that you need to consult to the doctor all about the meals which are good
for you pregnant women and ask the doctor what kinds of the sports that you can
do during this early pregnancy. Visit doctor routinely during your pregnancy and
this would be the way to get routine medical check! Have a nice day women!
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Congratulations, you just heard the news: you’re pregnant. Start for you and your baby a path full of changes
towards the miracle of life. Discover how the first four weeks of your pregnancy will be. First Month of Pregnancy
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